{"id":6293,"date":"2019-02-28T18:30:00","date_gmt":"2019-02-28T17:30:00","guid":{"rendered":"https:\/\/ideiasdafia.pt\/?p=6293"},"modified":"2019-09-27T17:06:36","modified_gmt":"2019-09-27T17:06:36","slug":"alteracao-aos-desafios","status":"publish","type":"post","link":"https:\/\/ideiasdafia.pt\/en\/alteracao-aos-desafios\/","title":{"rendered":"Pequena altera\u00e7\u00e3o aos desafios para 2019"},"content":{"rendered":"<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2017\/10\/desafio_super_destaque.jpg\" alt=\"\" class=\"wp-image-10174\" width=\"809\" height=\"190\" title=\"\" srcset=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2017\/10\/desafio_super_destaque.jpg 809w, https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2017\/10\/desafio_super_destaque-300x70.jpg 300w, https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2017\/10\/desafio_super_destaque-768x180.jpg 768w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/figure>\n\n\n<p>Ainda a prociss\u00e3o vai no adro e j\u00e1 h\u00e1 uma pequena altera\u00e7\u00e3o a fazer. Alterei o tema para um dos <a href=\"https:\/\/ideiasdafia.pt\/en\/projeto-2019-11-desafios\/\">desafios do ano<\/a>.<\/p>\n<p>Uma vez que j\u00e1 estou a ler todos os dias h\u00e1 mais de um m\u00eas, n\u00e3o fazia sentido manter este objetivo nos desafios. Feito.<\/p>\n<p>Alterei o tema para os cuidados da pele do rosto. \u00c9 outra coisa a que quero dar mais aten\u00e7\u00e3o.<\/p>\n<p>E talvez ainda consiga alterar um dos outros temas&#8230; se conseguir passar a beber 1,4lt de \u00e1gua diariamente.<\/p>\n<p><iframe title=\"Pequena altera\u00e7\u00e3o aos desafios para 2019\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E4xvasI5dh8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Ainda a prociss\u00e3o vai no adro e j\u00e1 h\u00e1 uma pequena altera\u00e7\u00e3o a fazer. Alterei o tema para um dos desafios do ano. Uma vez que j\u00e1 estou a ler todos os dias h\u00e1 mais de um m\u00eas, n\u00e3o fazia sentido manter este objetivo nos desafios. Feito. Alterei o tema para os cuidados da pele [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[56],"tags":[],"class_list":["post-6293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-partilhas"],"_links":{"self":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/6293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/comments?post=6293"}],"version-history":[{"count":0,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/6293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media\/10500"}],"wp:attachment":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media?parent=6293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/categories?post=6293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/tags?post=6293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}