{"id":6221,"date":"2019-01-07T16:12:46","date_gmt":"2019-01-07T15:12:46","guid":{"rendered":"https:\/\/ideiasdafia.pt\/?p=6221"},"modified":"2019-09-27T18:04:39","modified_gmt":"2019-09-27T18:04:39","slug":"comeu-muito-na-festa","status":"publish","type":"post","link":"https:\/\/ideiasdafia.pt\/en\/comeu-muito-na-festa\/","title":{"rendered":"Comeu muito nestas festas?"},"content":{"rendered":"<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2016\/10\/ideias_de_domingo_destaque_mesa.jpg\" alt=\"\" class=\"wp-image-9783\" width=\"809\" height=\"190\" title=\"\" srcset=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2016\/10\/ideias_de_domingo_destaque_mesa.jpg 809w, https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2016\/10\/ideias_de_domingo_destaque_mesa-300x70.jpg 300w, https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2016\/10\/ideias_de_domingo_destaque_mesa-768x180.jpg 768w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/figure>\n\n\n\n<p>Acab\u00e1mos de sair de uma \u00e9poca festiva em que, tradicionalmente, a mesa fica posta com iguarias desde a consoada at\u00e9 ao Dia de Reis.<\/p>\n\n\n\n<p>N\u00e3o \u00e9 preciso muito para que a quantidade de alimentos ingeridos seja maior do que habitual, sendo que a qualidade desta alimenta\u00e7\u00e3o tamb\u00e9m pode ser discut\u00edvel. No entanto, n\u00e3o \u00e9 esse o prop\u00f3sito desta partilha.<\/p>\n\n\n\n<p>Em conversa nos coment\u00e1rios de um video, uma subscritora do canal sugeria-me que partilhasse algumas dicas de detox porque tinha exagerado nos fritos de Natal. Quem n\u00e3o o fez?<\/p>\n\n\n\n<p>Ent\u00e3o, porque a tend\u00eancia ao enfartamento e incha\u00e7o caracter\u00edsticos \u00e9 maior nesta altura, partilho tamb\u00e9m aqui os meus parcos conhecimentos sobre detox e a minha experi\u00eancia.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Vemos desintoxicar ap\u00f3s a festa?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fSe1C0DNFG0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Qual a sua estrat\u00e9gia de detox?<\/strong><\/p>\n\n\n\n<figure><iframe src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=sofiamorgado-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B0059V91EG&amp;asins=B0059V91EG&amp;linkId=c7d7e71b031857da8688e75e857cf561&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe><\/figure>","protected":false},"excerpt":{"rendered":"<p>Acab\u00e1mos de sair de uma \u00e9poca festiva em que, tradicionalmente, a mesa fica posta com iguarias desde a consoada at\u00e9 ao Dia de Reis. N\u00e3o \u00e9 preciso muito para que a quantidade de alimentos ingeridos seja maior do que habitual, sendo que a qualidade desta alimenta\u00e7\u00e3o tamb\u00e9m pode ser discut\u00edvel. No entanto, n\u00e3o \u00e9 esse [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[56],"tags":[],"class_list":["post-6221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-partilhas"],"_links":{"self":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/6221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/comments?post=6221"}],"version-history":[{"count":0,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/6221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media\/10531"}],"wp:attachment":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media?parent=6221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/categories?post=6221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/tags?post=6221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}