{"id":5738,"date":"2017-02-21T11:00:00","date_gmt":"2017-02-21T11:00:00","guid":{"rendered":"https:\/\/ideiasdafia.pt\/?p=5738"},"modified":"2019-08-31T07:05:17","modified_gmt":"2019-08-31T07:05:17","slug":"a-solidao","status":"publish","type":"post","link":"https:\/\/ideiasdafia.pt\/en\/a-solidao\/","title":{"rendered":"A solid\u00e3o"},"content":{"rendered":"<p>Julgo que \u00e9 do senso comum que estar s\u00f3 e sentir-se sozinho n\u00e3o \u00e9 a mesma coisa, embora para algumas pessoas possam andar lado a lado. O tema desta ter\u00e7a minimalista recai sobre o primeiro conceito: estar s\u00f3.<\/p>\n<p>A reflex\u00e3o \u00e9 proposta pela autora Elaine St. James e defende a necessidade de momentos a s\u00f3s no processo de simplifica\u00e7\u00e3o da vida.<\/p>\n<p>No entanto, a autora vai mais longe e refere que, a s\u00f3s ou acompanhados, \u00e9 necess\u00e1rio encontrarmos momentos em que nada \u00e9 necess\u00e1rio fazer no que diz respeito \u00e0s press\u00f5es do quotidiano ou mesmo \u00e0s press\u00f5es da vida.<\/p>\n<p>Estes momentos s\u00e3o essenciais na minha rotina. Os primeiros e os segundos.<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"A solid\u00e3o\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NvG98DM5ksA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><strong>Agora passo-lhe a bola a si. Tem destes momentos em quantidade suficiente? O que pode fazer neste momento para ajustar a sua rotina \u00e0s suas necessidades?<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Julgo que \u00e9 do senso comum que estar s\u00f3 e sentir-se sozinho n\u00e3o \u00e9 a mesma coisa, embora para algumas pessoas possam andar lado a lado. O tema desta ter\u00e7a minimalista recai sobre o primeiro conceito: estar s\u00f3. A reflex\u00e3o \u00e9 proposta pela autora Elaine St. James e defende a necessidade de momentos a s\u00f3s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[93,133],"tags":[116,120,118,95,162,159,119],"class_list":["post-5738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destralhe","category-vida","tag-projetodestralhe","tag-tercaminimalista","tag-destralhar-a-vida","tag-minimalismo","tag-reflexao","tag-simplificar","tag-terca-minimalista"],"_links":{"self":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/5738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/comments?post=5738"}],"version-history":[{"count":0,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/5738\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media\/9896"}],"wp:attachment":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media?parent=5738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/categories?post=5738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/tags?post=5738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}