{"id":5216,"date":"2016-11-04T11:00:00","date_gmt":"2016-11-04T10:00:00","guid":{"rendered":"https:\/\/ideiasdafia.pt\/?p=5216"},"modified":"2019-08-30T23:37:26","modified_gmt":"2019-08-30T23:37:26","slug":"ao-pequeno-almoco","status":"publish","type":"post","link":"https:\/\/ideiasdafia.pt\/en\/ao-pequeno-almoco\/","title":{"rendered":"O que como ao pequeno-almo\u00e7o"},"content":{"rendered":"<p>Nesta sexta vegetariana partilho o que como ao <a href=\"https:\/\/ideiasdafia.pt\/en\/pequeno-almoco-saudavel\/\">pequeno-almo\u00e7o<\/a>.<\/p>\n<p>Embora possa n\u00e3o parecer \u00e0 primeira vista, os meus pequenos-almo\u00e7os s\u00e3o bastantes variados. Nunca fa\u00e7o uma refei\u00e7\u00e3o igual porque, essencialmente, estou sempre a inventar. hehe<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"O que como ao pequeno almo\u00e7o\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mkHMVwonhgI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Os meus pequenos-almo\u00e7os tomam as seguintes formas:<\/p>\n<p>&nbsp;<\/p>\n<p>1.&nbsp;<a href=\"https:\/\/youtu.be\/Ak99nTTYZBw\" target=\"_blank\" rel=\"noopener\">Pur\u00e9 de fruta e legumes<\/a><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4173\" src=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2015\/05\/fruta_domingo.jpg\" alt=\"fruta_domingo\" width=\"500\" height=\"375\" title=\"\"><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3656\" src=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2015\/08\/papa_tarde.jpg\" alt=\"papa_tarde\" width=\"500\" height=\"382\" title=\"\"><\/p>\n<p>2. Fruta simples<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3660\" src=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2015\/08\/melancia_salada1.jpg\" alt=\"melancia_salada\" width=\"500\" height=\"431\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n<p>3.&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=3uXUsoGiLT4\" target=\"_blank\" rel=\"noopener\">Papa de trigo sarraceno<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3778\" src=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2015\/09\/ideias_semana36_papas2.jpg\" alt=\"ideias_semana36_papas2\" width=\"500\" height=\"375\" title=\"\"><\/p>\n<p>4.&nbsp;<a href=\"https:\/\/youtu.be\/6LsEA-COORQ\" target=\"_blank\" rel=\"noopener\">Batido verde<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3655\" src=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2015\/08\/batido_verde.jpg\" alt=\"batido_verde\" width=\"500\" height=\"575\" title=\"\"><\/p>\n<p>5.&nbsp;<a href=\"https:\/\/youtu.be\/kekIwqvStY4\" target=\"_blank\" rel=\"noopener\">Panquecas de banana<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3531\" src=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2015\/07\/waffles.jpg\" alt=\"waffles\" width=\"500\" height=\"431\" title=\"\"><\/p>\n<p>Embora hoje em dia tenham algumas &#8220;afina\u00e7\u00f5es&#8221; em rela\u00e7\u00e3o ao que partilhei nos videos, \u00e9 basicamente isso.<\/p>\n<p><strong>Como costuma ser esta sua refei\u00e7\u00e3o?<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Nesta sexta vegetariana partilho o que como ao pequeno-almo\u00e7o. Embora possa n\u00e3o parecer \u00e0 primeira vista, os meus pequenos-almo\u00e7os s\u00e3o bastantes variados. Nunca fa\u00e7o uma refei\u00e7\u00e3o igual porque, essencialmente, estou sempre a inventar. hehe Os meus pequenos-almo\u00e7os tomam as seguintes formas: &nbsp; 1.&nbsp;Pur\u00e9 de fruta e legumes 2. Fruta simples &nbsp; 3.&nbsp;Papa de trigo sarraceno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[4,237,107,44],"class_list":["post-5216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-dicas","tag-pequeno-almoco","tag-sexta-vegetariana","tag-vegetariana"],"_links":{"self":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/5216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/comments?post=5216"}],"version-history":[{"count":0,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/5216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media\/9763"}],"wp:attachment":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media?parent=5216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/categories?post=5216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/tags?post=5216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}