{"id":4352,"date":"2016-04-20T22:31:59","date_gmt":"2016-04-20T22:31:59","guid":{"rendered":"https:\/\/ideiasdafia.pt\/?p=4352"},"modified":"2019-08-30T23:00:41","modified_gmt":"2019-08-30T23:00:41","slug":"dicas-destralhe","status":"publish","type":"post","link":"https:\/\/ideiasdafia.pt\/en\/dicas-destralhe\/","title":{"rendered":"Dicas para o destralhe"},"content":{"rendered":"<p>Este \u00e9 o segundo epis\u00f3dio do Projeto Destralhe a sua Vida. Neste epis\u00f3dio o foco esteve sobre a motiva\u00e7\u00e3o e a procrastina\u00e7\u00e3o, dois fatores que s\u00e3o muitas vezes um entrave ao destralhe.<br \/>\nCom estes t\u00f3picos em conta, partilho as minhas dicas para um destralhe mais eficaz.<\/p>\n<p>Deixo-lhe desde j\u00e1 o convite para participar na conversa atrav\u00e9s dos coment\u00e1rios, a cada epis\u00f3dio. Pode come\u00e7ar a deixar j\u00e1 as suas quest\u00f5es e partilhas ou voltar no dia e data da emiss\u00e3o e faz\u00ea-lo em direto. Use a tag #projetodestralhe.<\/p>\n<p>Na semana passada estive \u00e0 conversa com a Rosana Radke. Esta semana n\u00e3o trago convidado, mas estarei \u00e0 conversa consigo.<\/p>\n<p>Vamos conversar?<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Dicas para o destralhe\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aaNTFW-UFFc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>","protected":false},"excerpt":{"rendered":"<p>Este \u00e9 o segundo epis\u00f3dio do Projeto Destralhe a sua Vida. Neste epis\u00f3dio o foco esteve sobre a motiva\u00e7\u00e3o e a procrastina\u00e7\u00e3o, dois fatores que s\u00e3o muitas vezes um entrave ao destralhe. Com estes t\u00f3picos em conta, partilho as minhas dicas para um destralhe mais eficaz. Deixo-lhe desde j\u00e1 o convite para participar na conversa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[93],"tags":[87,150,118,94,4,6,85,23],"class_list":["post-4352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destralhe","tag-destralhar","tag-destralhar-a-casa","tag-destralhar-a-vida","tag-destralhe","tag-dicas","tag-inspiracao","tag-organizacao","tag-projeto"],"_links":{"self":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/4352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/comments?post=4352"}],"version-history":[{"count":0,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/4352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media\/9619"}],"wp:attachment":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media?parent=4352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/categories?post=4352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/tags?post=4352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}