{"id":12546,"date":"2023-01-04T00:27:00","date_gmt":"2023-01-04T00:27:00","guid":{"rendered":"https:\/\/ideiasdafia.pt\/?p=12546"},"modified":"2024-07-16T22:58:22","modified_gmt":"2024-07-16T21:58:22","slug":"organizacao-pos-festividades","status":"publish","type":"post","link":"https:\/\/ideiasdafia.pt\/en\/organizacao-pos-festividades\/","title":{"rendered":"Organiza\u00e7\u00e3o p\u00f3s-festividades"},"content":{"rendered":"<p>Depois das festividades de final de ano, muitas pessoas se sentem sobrecarregadas com a bagun\u00e7a e o caos que as festas podem deixar para tr\u00e1s. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se tamb\u00e9m te sentes assim, n\u00e3o te preocupes. H\u00e1 esperan\u00e7a!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Organiza\u00e7\u00e3o p\u00f3s-festividades\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XdxhDB9my4c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Depois das festas de fim de ano, organizar a casa e a vida \u00e9 poss\u00edvel:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Descarta o que n\u00e3o precisas, mant\u00e9m as coisas arrumadas e cuida de ti;<\/li>\n\n\n\n<li>Come\u00e7a o ano novo com o p\u00e9 direito, refletindo sobre as tuas experi\u00eancias e deixando ir o que n\u00e3o for mais necess\u00e1rio;<\/li>\n\n\n\n<li>Livra-te de coisas extras na casa, como roupas que n\u00e3o usas mais e presentes que n\u00e3o gostaste;<\/li>\n\n\n\n<li>Organizar as sobras dos eventos ajuda a manter a casa arrumada e facilita a limpeza. Compromete-te a fazer limpezas regulares para garantires um ambiente limpo e livre de bagun\u00e7as;<\/li>\n\n\n\n<li>Mant\u00e9m a casa limpa ao longo do ano, fazendo limpezas regulares e descartando itens desnecess\u00e1rios;<\/li>\n\n\n\n<li>N\u00e3o te esque\u00e7as de descansar e cuidar da tua <a href=\"https:\/\/ideiasdafia.pt\/en\/5-dicas-para-a-saude-feminina\/\" data-type=\"post\" data-id=\"3199\">sa\u00fade<\/a> f\u00edsica e mental.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Com um pouco de planeamento e autocuidado, \u00e9 totalmente poss\u00edvel come\u00e7ares o ano novo da forma certa e come\u00e7ares a organizar agora mesmo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Boa organiza\u00e7\u00e3o e bom <a href=\"https:\/\/ideiasdafia.pt\/en\/as-perguntas-que-precisas-de-fazer-a-ti-mesm\/\" data-type=\"post\" data-id=\"12571\">ano<\/a>!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Depois das festividades de final de ano, muitas pessoas se sentem sobrecarregadas com a bagun\u00e7a e o caos que as festas podem deixar para tr\u00e1s. Se tamb\u00e9m te sentes assim, n\u00e3o te preocupes. H\u00e1 esperan\u00e7a! Depois das festas de fim de ano, organizar a casa e a vida \u00e9 poss\u00edvel: Com um pouco de planeamento [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[68],"tags":[353,352,85],"class_list":["post-12546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa","tag-festividades","tag-final-de-ano","tag-organizacao"],"_links":{"self":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/12546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/comments?post=12546"}],"version-history":[{"count":2,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/12546\/revisions"}],"predecessor-version":[{"id":13290,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/12546\/revisions\/13290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media\/12548"}],"wp:attachment":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media?parent=12546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/categories?post=12546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/tags?post=12546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}