{"id":12406,"date":"2022-12-06T13:32:05","date_gmt":"2022-12-06T12:32:05","guid":{"rendered":"https:\/\/ideiasdafia.pt\/?p=12406"},"modified":"2024-07-18T13:22:47","modified_gmt":"2024-07-18T12:22:47","slug":"cleanfulness","status":"publish","type":"post","link":"https:\/\/ideiasdafia.pt\/en\/cleanfulness\/","title":{"rendered":"J\u00e1 ouviste falar de cleanfulness?"},"content":{"rendered":"<p>Existem diversos conceitos e formas de relaxar que nos permitem acalmar a mente, tal como o mindfulness, o homefulness, o mindful eating ou o mindful emotions. S\u00e3o t\u00e9cnicas que nos permitem viver a vida de forma mais tranquila, com base no presente.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mas e o cleanfulness, j\u00e1 ouviste falar? Este \u00e9 um conceito novo, com base no mesmo: viver o momento da limpeza com aten\u00e7\u00e3o plena.<\/p>\n\n\n\n<p>Hoje vamos abordar este conceito e os 4 passos que nos permitem coloc\u00e1-lo em pr\u00e1tica.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"J\u00e1 ouviste falar em cleanfulness?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/I8IRbYo7YqE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se quiseres descarregar a cheklist (ou grelha) para te ajudar a planificar a limpeza da casa, <a href=\"https:\/\/drive.google.com\/file\/d\/1cEl_bgRbezvti6fmzn1nTinWZ0lUYkc-\/view\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">podes faz\u00ea-lo aqui.<\/a><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Qual a tua perspetiva sobre a limpeza da casa? Pensas que poderia ser-te \u00fatil a aplica\u00e7\u00e3o deste conceito?<br>Deixa a tua opini\u00e3o e as tuas dicas nos coment\u00e1rios.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>At\u00e9 j\u00e1!<\/p>","protected":false},"excerpt":{"rendered":"<p>Existem diversos conceitos e formas de relaxar que nos permitem acalmar a mente, tal como o mindfulness, o homefulness, o mindful eating ou o mindful emotions. S\u00e3o t\u00e9cnicas que nos permitem viver a vida de forma mais tranquila, com base no presente. Mas e o cleanfulness, j\u00e1 ouviste falar? Este \u00e9 um conceito novo, com [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[68],"tags":[116,94,4,347],"class_list":["post-12406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-casa","tag-projetodestralhe","tag-destralhe","tag-dicas","tag-limpeza"],"_links":{"self":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/12406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/comments?post=12406"}],"version-history":[{"count":1,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/12406\/revisions"}],"predecessor-version":[{"id":13306,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/12406\/revisions\/13306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media\/12407"}],"wp:attachment":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media?parent=12406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/categories?post=12406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/tags?post=12406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}