{"id":11754,"date":"2020-07-14T21:00:00","date_gmt":"2020-07-14T20:00:00","guid":{"rendered":"https:\/\/ideiasdafia.pt\/?p=11754"},"modified":"2020-07-14T21:15:15","modified_gmt":"2020-07-14T20:15:15","slug":"31-dias-de-destralhe","status":"publish","type":"post","link":"https:\/\/ideiasdafia.pt\/en\/31-dias-de-destralhe\/","title":{"rendered":"Desafio: 31 Dias de destralhe"},"content":{"rendered":"<p>Vamos a um desafio?<\/p>\n<p>Porque h\u00e1 j\u00e1 muito tempo que n\u00e3o destralho e preciso, aqui vai um desafio de 31 dias de destralhe. E a come\u00e7ar j\u00e1 hoje!<\/p>\n<p>Bem sei que n\u00e3o \u00e9 in\u00edcio de m\u00eas e nem de semana. Mas na verdade, hoje \u00e9 um dia t\u00e3o bom como qualquer outro. Diria at\u00e9 que HOJE \u00e9 o melhor dia para se come\u00e7ar o que quer que seja.<\/p>\n<p>Ent\u00e3o aqui vai, lan\u00e7o um desafio a mim mesma, comprometendo-me contigo a lev\u00e1-lo adiante, e a ti. Aceitas?<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Desafio de destralhe - dia 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_GfmwngIL0A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Hoje sai uma lata e uns lixos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/07\/Fotos_Dia1_lixos.jpg\" alt=\"\" class=\"wp-image-11755\" width=\"800\" height=\"800\" title=\"\" srcset=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/07\/Fotos_Dia1_lixos.jpg 800w, https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/07\/Fotos_Dia1_lixos-300x300.jpg 300w, https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/07\/Fotos_Dia1_lixos-150x150.jpg 150w, https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/07\/Fotos_Dia1_lixos-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Vamos a um desafio? Porque h\u00e1 j\u00e1 muito tempo que n\u00e3o destralho e preciso, aqui vai um desafio de 31 dias de destralhe. E a come\u00e7ar j\u00e1 hoje! Bem sei que n\u00e3o \u00e9 in\u00edcio de m\u00eas e nem de semana. Mas na verdade, hoje \u00e9 um dia t\u00e3o bom como qualquer outro. Diria at\u00e9 que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[93],"tags":[92,94,119],"class_list":["post-11754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destralhe","tag-desafio","tag-destralhe","tag-terca-minimalista"],"_links":{"self":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/11754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/comments?post=11754"}],"version-history":[{"count":0,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/11754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media\/11756"}],"wp:attachment":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media?parent=11754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/categories?post=11754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/tags?post=11754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}