{"id":10945,"date":"2020-03-24T13:12:45","date_gmt":"2020-03-24T13:12:45","guid":{"rendered":"https:\/\/ideiasdafia.pt\/?p=10945"},"modified":"2020-03-24T13:12:48","modified_gmt":"2020-03-24T13:12:48","slug":"15-receitas-de-pao-sem-gluten","status":"publish","type":"post","link":"https:\/\/ideiasdafia.pt\/en\/15-receitas-de-pao-sem-gluten\/","title":{"rendered":"15 Receitas de p\u00e3o sem gl\u00faten"},"content":{"rendered":"<p>Quer seja para n\u00e3o ires \u00e0 rua buscar p\u00e3o nesta quarentena, quer para variares os sabores, hoje trago-te 15 receitas de p\u00e3o sem gl\u00faten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. P\u00e3o de quinoa e chia<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/c8\/95\/9f\/c8959f3c5dbad5265e472939d6f54707.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredientes:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 3\/4\u00a0Ta\u00e7as de quinoa demolhada em agua 1 dia antes<\/li><li>1\/4\u00a0ta\u00e7a de chia<\/li><li>3\u00a0 colh. de sumo de lim\u00e3o<\/li><li>1\/2\u00a0 colh. de bicarbonato de s\u00f3dio<\/li><li>1\/2\u00a0 colh. de sal<\/li><li>1\/4 ta\u00e7a de azeite <\/li><li>1\/4\u00a0ta\u00e7a de sementes de girassol<\/li><li>1\u00a0Ta\u00e7a de agua<\/li><li>1\/2\u00a0Ta\u00e7a de farinha de amaranto<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. P\u00e3o de banana e am\u00eandoas<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/94\/b0\/9e\/94b09ecef2ea3dfd1d2a9e49bfceb13a.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredientes:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/4\u00a0ta\u00e7a de raspas de chocolate<\/li><li>3\u00a0colh. de margarina derretida<\/li><li>1\/2\u00a0 colh. de sal<\/li><li>1\u00a0 colh. de baunilha l\u00edquida<\/li><li>2\u00a0 colh. de canela<\/li><li>1\u00a0ovo<\/li><li>2\u00a0bananas maduras<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. P\u00e3o de trigo sarraceno<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/5c\/27\/e1\/5c27e1879ba3d5cc25b0cb6e8c8ed0c3.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. 3 Varia\u00e7\u00f5es do p\u00e3o de banana<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/720p\/80\/17\/cb\/8017cbbabc94ea6f5310b8254651281b.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. P\u00e3o de courgete<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/720p\/54\/0e\/0e\/540e0e414a22cf5dfb2d703885201dcd.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredientes:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1\u00a0corgete (230g, grande)<\/li><li>1\u00a04 ta\u00e7a de <a href=\"https:\/\/www.allrecipes.com\/recipe\/51301\/sarahs-applesauce\/\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">ma\u00e7\u00e3 cozida<\/a> (62g)<\/li><li>1\u00a04 ta\u00e7a de manteiga de amendoim (62)<\/li><li>1 3\/4 ta\u00e7a de farinha sem gl\u00faten<\/li><li>2 colh. de fermento em p\u00f3<\/li><li>1  colh. de fermento em p\u00f3 <\/li><li>1 1\/2 colh. canela<\/li><li>1\/3 ta\u00e7a de a\u00e7\u00facar de c\u00f4co<\/li><li>2 colh. baunilha<\/li><li>1\/2 colh. de vinagre de ma\u00e7\u00e3<\/li><li>1 1\/2 colh. de sementes de linha\u00e7a trituradas<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. P\u00e3o de leite japon\u00eas<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/720p\/16\/cd\/48\/16cd48b9e43a1384820dc7e842c952a6.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. P\u00e3o de mirtilhos<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/ab\/42\/d8\/ab42d87c4c819d32de4a688d486d540d.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredientes:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1\u00a0Banana<\/li><li>1\/2 ta\u00e7a de mirtilhos<\/li><li>7\u00a0t\u00e2maras<\/li><li>2\u00a0ovos<\/li><li>1\/2 ta\u00e7a de flocos de aveia<\/li><li>1\/4 ta\u00e7a de manteiga de am\u00eandoa<\/li><li>1 colh. de fermento em p\u00f3<\/li><li>1 colh. de canela<\/li><li>1 pitada de sal<\/li><li>1 colh. de baunilha<\/li><li>1 colh. de sementes de chia<\/li><li>1 colh. de sementes de linha\u00e7a<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. P\u00e3o integral com linha\u00e7a<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/720p\/b3\/fc\/b8\/b3fcb87a06b0d4969b2fb164d49eedbe.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. P\u00e3o vegan de v\u00e1rias farinhas<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/22\/86\/2c\/22862c9000e7824b773f6c74e4652f4b.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. P\u00e3o de farinha de am\u00eandoa<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/35\/6b\/4a\/356b4a874b0f85c8245e6ffd92a327a2.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. P\u00e3o de forma<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u25b6PAN DE MOLDE SIN GLUTEN y SIN LACTOSA \ud83c\udf5e \u00a1Muy esponjoso!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wMSh-9o2ha4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredientes: <\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>400 gr de mistura preparada sem gl\u00faten <\/li><li>100 gr de farinha de trigo sarraceno <\/li><li>2 claras <\/li><li>1 colh. de sal (15 gr) <\/li><li>350 cc de agua <\/li><li>1 colh. de ch\u00e1 de mel (15 gr) <\/li><li>1 colh. de sopa de \u00f3leo de girassol <\/li><li>10 gr de fermento em p\u00f3<\/li><\/ul>\n\n\n\n<p>Rende para: 1 p\u00e3o de 26 x 10 x 9 cm <br>Tempo de prepara\u00e7\u00e3o: 10 minutos <br>Tempo de confec\u00e7\u00e3o: 45-50 minutos <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12. P\u00e3o de batata (estilo p\u00e3o de queijo)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/32\/f0\/35\/32f035ea0e5ce267e2d901249bcb6190.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>13. P\u00e3o de tapioca (estilo p\u00e3o de queijo)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/59\/fd\/57\/59fd57be7063719e8624b8a7eacfd26a.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>14. P\u00e3o fofinho de 3 ingredientes<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/c0\/88\/34\/c088343513d37f59606f47485172ab7a.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>15. Uma \u00faltima ideia<\/strong> <strong>(estilo p\u00e3o de alho)<\/strong><\/h3>\n\n\n\n<p>Agora escolhe uma base mais neutra de entre as receitas anteriores e aplica esta ideia:<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/720p\/07\/14\/31\/07143184f0a6f770d8e0b378f045ed7e.mp4\"><\/video><\/figure>\n\n\n\n<p>Faz crescer \u00e1gua na boca, n\u00e3o \u00e9?<\/p>\n\n\n\n<p><strong>Qual \u00e9 o que vais experimentar primeiro? <\/strong><br>Eu estou indecisa.<\/p>","protected":false},"excerpt":{"rendered":"<p>Quer seja para n\u00e3o ires \u00e0 rua buscar p\u00e3o nesta quarentena, quer para variares os sabores, hoje trago-te 15 receitas de p\u00e3o sem gl\u00faten. 1. P\u00e3o de quinoa e chia Ingredientes: 1 3\/4\u00a0Ta\u00e7as de quinoa demolhada em agua 1 dia antes 1\/4\u00a0ta\u00e7a de chia 3\u00a0 colh. de sumo de lim\u00e3o 1\/2\u00a0 colh. de bicarbonato de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[40,309,215,304,307],"class_list":["post-10945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao","tag-gluten","tag-pao","tag-quarentena","tag-receitas"],"_links":{"self":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/10945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/comments?post=10945"}],"version-history":[{"count":0,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/10945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media\/10948"}],"wp:attachment":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media?parent=10945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/categories?post=10945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/tags?post=10945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}