{"id":10893,"date":"2020-03-20T11:27:00","date_gmt":"2020-03-20T11:27:00","guid":{"rendered":"https:\/\/ideiasdafia.pt\/?p=10893"},"modified":"2020-03-20T01:17:31","modified_gmt":"2020-03-20T01:17:31","slug":"11-pequenos-almocos-a-experimentar","status":"publish","type":"post","link":"https:\/\/ideiasdafia.pt\/en\/11-pequenos-almocos-a-experimentar\/","title":{"rendered":"11 Pequenos-almo\u00e7os a experimentar"},"content":{"rendered":"<p>Hoje partilho ideias para variar nos <a href=\"https:\/\/ideiasdafia.pt\/en\/2016\/11\/04\/ao-pequeno-almoco\/\" class=\"rank-math-link\">pequenos-almo\u00e7os<\/a> durante esta quarentena. E se faltam aqueles alimentos que costumas consumir logo pela manh\u00e3, esta pode se uma forma criativa de te sa\u00edres em grande.<\/p>\n\n\n\n<p><strong>1. Pequeno almo\u00e7o com 3 ingredientes<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/69\/15\/16\/691516c6ac81d15b6078c72cc4564f3d.mp4\"><\/video><\/figure>\n\n\n\n<p><strong>2. Panquecas de banana e aveia<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/12\/3d\/be\/123dbe084fa7240e2437d4dced7fe42b.mp4\"><\/video><\/figure>\n\n\n\n<p><strong>3. Granola caseira<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/b7\/5e\/f1\/b75ef18fcdbf0abedc49077a3a032cde.mp4\"><\/video><\/figure>\n\n\n\n<p>Ingredientes<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 ta\u00e7as de aveia<\/li><li>1\/2 ta\u00e7a de am\u00eandoas (picadas ou laminadas)<\/li><li>1\/2 ta\u00e7a de noz (picada ou em peda\u00e7os)<\/li><li>1\/2 ta\u00e7a coco ralado<\/li><li>1  colher pequena de canela mo\u00edda<\/li><li>1\/4  colher pequena de sal marinho (ou rosa dos Himalaias)<\/li><li>1\/2 ta\u00e7a a\u00e7\u00facar castanho (ou mascavado)<\/li><li>1\/2 barrita de manteiga derretida (56 gr) <\/li><li>1\/2 ta\u00e7a mel de abelha<\/li><li>1 colher de baunilha<\/li><li>1\/2 ta\u00e7a de amendoim (picado)<\/li><li>1\/2 ta\u00e7a amaranto inflado<\/li><li>1\/4 ta\u00e7a sementes de girassol<\/li><li>1\/2 ta\u00e7a pepitas de ab\u00f3bora<\/li><li>2  colheres pequenas de raspas de laranja<\/li><li>1\/2 ta\u00e7a arandos secos<\/li><li>1\/2 ta\u00e7a de passas<\/li><li>1\/2 ta\u00e7a de fruta seca da tua prefer\u00eancia <\/li><\/ul>\n\n\n\n<p><strong>4. Bolachas de aveia e banana<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/78\/57\/6f\/78576f829e3bc00ec948897837044337.mp4\"><\/video><\/figure>\n\n\n\n<p><strong>5. Papas de aveia (4 op\u00e7\u00f5es)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/61\/da\/4f\/61da4feb087fa0c75cc59244be55fd06.mp4\"><\/video><\/figure>\n\n\n\n<p><strong>6. Queques de aveia<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/b5\/ee\/9f\/b5ee9f0362de4227f92b46d770ab00c0.mp4\"><\/video><\/figure>\n\n\n\n<p><strong>7. Batidos de fruta<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/28\/14\/2f\/28142f291b6b1d66f553a169d8921062.mp4\"><\/video><\/figure>\n\n\n\n<p><strong>8. Sushi de banana<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/bf\/8a\/83\/bf8a83cca107d78a9f030ea6279645bf.mp4\"><\/video><\/figure>\n\n\n\n<p><strong>9. Waffles de banana<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Waffles de ovo e banana\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kekIwqvStY4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>10. P\u00e3o de mirtilhos (sem <a href=\"https:\/\/ideiasdafia.pt\/en\/2017\/03\/10\/o-que-faco-para-evitar-o-gluten\/\" class=\"rank-math-link\">gl\u00faten<\/a>)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/ab\/42\/d8\/ab42d87c4c819d32de4a688d486d540d.mp4\"><\/video><\/figure>\n\n\n\n<p>Ingredientes<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1&nbsp;Banana<\/li><li>1\/2 ta\u00e7a de mirtilhos<\/li><li>7&nbsp;t\u00e2maras<\/li><li>2&nbsp;ovos<\/li><li>1\/2 ta\u00e7a de flocos de aveia<\/li><li>1\/4 ta\u00e7a de manteida de am\u00eandoa<\/li><li>1 c.&nbsp;fermento em p\u00f3<\/li><li>1 c.&nbsp;canela<\/li><li>Sal<\/li><li>Baunilha<\/li><li>1 c. sementes de chia <\/li><li>1 c. sementes de linha\u00e7a<\/li><\/ul>\n\n\n\n<p><strong>11. Del\u00edcia de chia<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/5e\/2a\/01\/5e2a018ead13667d0defbdbc3bc23822.mp4\"><\/video><\/figure>\n\n\n\n<p>Todos uma verdadeira del\u00edcia. <\/p>\n\n\n\n<p><strong>Qual \u00e9 o primeiro que vais experimentar?<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Hoje partilho ideias para variar nos pequenos-almo\u00e7os durante esta quarentena. E se faltam aqueles alimentos que costumas consumir logo pela manh\u00e3, esta pode se uma forma criativa de te sa\u00edres em grande. 1. Pequeno almo\u00e7o com 3 ingredientes 2. Panquecas de banana e aveia 3. Granola caseira Ingredientes 4 ta\u00e7as de aveia 1\/2 ta\u00e7a de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[237,304,307,44],"class_list":["post-10893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-pequeno-almoco","tag-quarentena","tag-receitas","tag-vegetariana"],"_links":{"self":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/10893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/comments?post=10893"}],"version-history":[{"count":0,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/10893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media\/10896"}],"wp:attachment":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media?parent=10893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/categories?post=10893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/tags?post=10893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}