{"id":10891,"date":"2020-03-23T11:19:43","date_gmt":"2020-03-23T11:19:43","guid":{"rendered":"https:\/\/ideiasdafia.pt\/?p=10891"},"modified":"2020-03-23T13:02:16","modified_gmt":"2020-03-23T13:02:16","slug":"11-receitas-vegan","status":"publish","type":"post","link":"https:\/\/ideiasdafia.pt\/en\/11-receitas-vegan\/","title":{"rendered":"11 Receitas vegan para esta quarentena"},"content":{"rendered":"<p>Quer porque te faltam alguns ingredientes habituais &#8211; reparei na falta de carne e peixe nas lojas, neste momento de quarentena &#8211; quer porque queres experimentar algo diferente, partilho 11 receitas vegetarianas f\u00e1ceis de elaborar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Bolinhos de legumes&#8230;<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/7d\/7b\/64\/7d7b649ad0d4b75a4bccb6de99e914dc.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. E numa vers\u00e3o estilo &#8220;panado&#8221;&#8230;<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/a0\/01\/11\/a00111d650f22614dea51599aec72141.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Os maravilhosos falafel<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/ee\/ca\/43\/eeca43fe284e914ce40b0c399a87ba3d.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Falafel de couve-flor e cenoura<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/87\/b5\/f8\/87b5f8a3240962059d31a2e22fa74043.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Porque falafel vai sempre bem com humus<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/a2\/c8\/c2\/a2c8c25609135312bb8b12f93ace1ba1.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Manteiga de am\u00eandoa<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/eb\/58\/74\/eb5874991d6c74c461a83e2ac02cc1d1.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Crepes de espinafres com cogumelos<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/5d\/dd\/10\/5ddd10465b1838307811a282712fd8c0.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Hamburgueres de quinoa e lentilhas<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/v.pinimg.com\/videos\/mc\/720p\/14\/16\/d7\/1416d731b43d1002035a347c30b1b6fd.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. Alm\u00f4ndegas de lentilhas (sem gl\u00faten)<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/03\/ideias-de-receitas-vegan-1-ideias-da-fia-325x1024.jpg\" alt=\"\" class=\"wp-image-10920\" width=\"325\" height=\"1024\" title=\"\" srcset=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/03\/ideias-de-receitas-vegan-1-ideias-da-fia-325x1024.jpg 325w, https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/03\/ideias-de-receitas-vegan-1-ideias-da-fia-95x300.jpg 95w, https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/03\/ideias-de-receitas-vegan-1-ideias-da-fia-488x1536.jpg 488w, https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/03\/ideias-de-receitas-vegan-1-ideias-da-fia.jpg 564w\" sizes=\"(max-width: 325px) 100vw, 325px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/healthiersteps.com\/recipe\/lentil-meatballs-vegan-gluten-free-2\/\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">Segue este link para veres a receita<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. Fritada de br\u00f3colos e feij\u00e3o branco<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/03\/ideias-de-receitas-vegan-2-ideias-da-fia.jpg\" alt=\"\" class=\"wp-image-10921\" width=\"564\" height=\"845\" title=\"\" srcset=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/03\/ideias-de-receitas-vegan-2-ideias-da-fia.jpg 564w, https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/03\/ideias-de-receitas-vegan-2-ideias-da-fia-200x300.jpg 200w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.veganricha.com\/soy-free-broccolini-white-bean-frittata\/\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">Segue este link para veres a receita completa<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. Pequenas pizzas de courgete<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/03\/ideias-de-receitas-vegan-3-ideias-da-fia.jpg\" alt=\"\" class=\"wp-image-10922\" width=\"400\" height=\"400\" title=\"\" srcset=\"https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/03\/ideias-de-receitas-vegan-3-ideias-da-fia.jpg 400w, https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/03\/ideias-de-receitas-vegan-3-ideias-da-fia-300x300.jpg 300w, https:\/\/ideiasdafia.pt\/wp-content\/uploads\/2020\/03\/ideias-de-receitas-vegan-3-ideias-da-fia-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/kalynskitchen.com\/recipe-for-grilled-zucchini-pizza\/\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">Segue o link<\/a> para veres como fazeres estas pizzas sem gl\u00faten.<\/p>\n\n\n\n<p><strong>E s\u00f3 pela apresenta\u00e7\u00e3o, qual \u00e9 aquela que queres definitivamente experimentar?<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Quer porque te faltam alguns ingredientes habituais &#8211; reparei na falta de carne e peixe nas lojas, neste momento de quarentena &#8211; quer porque queres experimentar algo diferente, partilho 11 receitas vegetarianas f\u00e1ceis de elaborar. 1. Bolinhos de legumes&#8230; 2. E numa vers\u00e3o estilo &#8220;panado&#8221;&#8230; 3. Os maravilhosos falafel 4. Falafel de couve-flor e cenoura [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[40,304,307,44],"class_list":["post-10891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","tag-alimentacao","tag-quarentena","tag-receitas","tag-vegetariana"],"_links":{"self":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/10891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/comments?post=10891"}],"version-history":[{"count":0,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/10891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media\/10923"}],"wp:attachment":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media?parent=10891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/categories?post=10891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/tags?post=10891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}