{"id":10750,"date":"2020-03-10T14:01:00","date_gmt":"2020-03-10T14:01:00","guid":{"rendered":"https:\/\/ideiasdafia.pt\/?p=10750"},"modified":"2020-03-11T21:04:54","modified_gmt":"2020-03-11T21:04:54","slug":"destralhe-e-recursos-psiquicos","status":"publish","type":"post","link":"https:\/\/ideiasdafia.pt\/en\/destralhe-e-recursos-psiquicos\/","title":{"rendered":"Destralhe e recursos ps\u00edquicos"},"content":{"rendered":"<p>Nesta Ter\u00e7a Minimalista, trago uma proposta de reflex\u00e3o sobre os recursos ps\u00edquicos e o gasto de energia emocional sob a perspectiva do destralhe. <\/p>\n\n\n\n<p>Ou seja, \u00e9 tamb\u00e9m um dica de <a href=\"https:\/\/ideiasdafia.pt\/en\/2015\/11\/29\/brincadeiras-das-criancas\/\" class=\"rank-math-link\">poupan\u00e7a<\/a>, mas desta vez n\u00e3o \u00e9 no consumo de <a href=\"https:\/\/ideiasdafia.pt\/en\/2015\/09\/23\/11-dicas-para-compras-da-china\/\" class=\"rank-math-link\">coisas<\/a>.<\/p>\n\n\n\n<p>Vamos a uma reflex\u00e3o? <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Destralhe mental e poupan\u00e7a de recursos ps\u00edquicos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YkjHIFTaVus?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Esta reflex\u00e3o vem pela m\u00e3o de Augusto Cury, atrav\u00e9s do livro Gest\u00e3o da Emo\u00e7\u00e3o. <a href=\"https:\/\/ideiasdafia.pt\/en\/2020\/02\/23\/sobre-as-metas-do-ano\/\" class=\"rank-math-link\">Leitura<\/a> que recomendo.<\/p>\n\n\n\n<p>#rumoaominimalismo <br>#projetodestralhe <br>#ter\u00e7aminimalista <\/p>","protected":false},"excerpt":{"rendered":"<p>Nesta Ter\u00e7a Minimalista, trago uma proposta de reflex\u00e3o sobre os recursos ps\u00edquicos e o gasto de energia emocional sob a perspectiva do destralhe. Ou seja, \u00e9 tamb\u00e9m um dica de poupan\u00e7a, mas desta vez n\u00e3o \u00e9 no consumo de coisas. Vamos a uma reflex\u00e3o? Esta reflex\u00e3o vem pela m\u00e3o de Augusto Cury, atrav\u00e9s do livro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[93],"tags":[151,162,119],"class_list":["post-10750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destralhe","tag-destralhar-a-mente","tag-reflexao","tag-terca-minimalista"],"_links":{"self":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/10750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/comments?post=10750"}],"version-history":[{"count":0,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/posts\/10750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media\/10751"}],"wp:attachment":[{"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/media?parent=10750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/categories?post=10750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideiasdafia.pt\/en\/wp-json\/wp\/v2\/tags?post=10750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}